Ebook Mudras Ancient Gestures to Relieve Modern Stress
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Book Details :
Published on: 2011-01-01
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Original language: English
One way that all of us can better care for ourselves is by developing techniques for copingwith the irritations and anxiety that are part of life. That s why we re introducing this book on mudras. Think of these gestures as self-talk for your hands. These simple movements, the gesturesthat we often make unconsciously, can help us focus on our work, calm ourselves, release anger and energize us. Used for centuries by many different cultures, mudras are seen in Eastern dance and meditation, in ancient Egyptian friezes, even in Byzantine icons of Christ. Most of us use them today, too: we wave goodbye, we press a hand to our chest indistress, we wriggle our fingers to release energy, or press fingertips together to calm ourselves.Easy to learn, mudras can be done anywhere, at any time: at traffic lights, in meetings, inairplanes, when we re arguing, when we re grieving, when we need to prepare for sleep. The word mudra can be translated from the Sanskrit as that which brings inner peace, and that s what mudras are: a physical means of quieting our bodies. Yin Yoga Teachers and Studios Yin Yoga Teachers This directory contains the names and contact information for yoga teachers and studios outside the United States who offer Yin Yoga classes and ... Our Classes - True Yoga The oldest form of dance having roots in all ancient cultures from the Orient to India to the Middle East . Our Belly Dance is an updated form of the original Belly ... PRACTICE OF BRAHMACHARYA - Divine Life Society By. SRI SWAMI SIVANANDA . A DIVINE LIFE SOCIETY PUBLICATION . First Edition: 1934 Eighth Edition: 1980 First Revised Edition: 1988 Second Reprint: 1993 Book yoga & pilates courses & workshops in London - triyoga With special guest teacher Amanbir This programme is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan. The Aquarian Teacher Training ... Book yoga & pilates courses & workshops in London - triyoga In our daily lives we create continuous stress which affects our physiology and function. We tense up in response to the external environment as well as stressful ... A Pagan Glossary of Terms Isaac Bonewits' Pagan Glossary of Terms ... The following is a list of technical words and phrases originally taken from the first three editions of ... 340 DMT Trip Reports - Serendipity This is a compilation of reports of using NN-dimethyltryptamine (DMT) usually by smoking mostly derived from a compilation by a person named "Pup" which was posted ... Yogacampus Events The Life Centre In the ancient yoga texts it is said that prana flows through multiple rivers streams and tributaries called nadis. The practice of yoga postures helps the movement ... The Yoga Hour: Living the Eternal Way - Unity.FM The Yoga Hour: Living the Eternal Way offers inspiration insights and time-tested practices from the ancient system of Kriya Yoga a philosophy and practice for ...
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